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Yields:
1 serving(s)
Preparation Time:
10 mins
Meal type:
Appetizers
Salads and Salad Dressings
Snacks
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: MoonLite

Prawn Cocktail

Simple prawn cocktail, quick and easy to prepare.

Ingredients

Directions

  1. Chop iceberg lettuce finely, rinse with cold water and drain. Lay in the base of a serving dish.
  2. Drain prawns (shrimps) then mix with thousand island dressing.
  3. Add prawn mixture on top of the lettuce base.
  4. Cut 8 slices of cucumber, then slice each piece into quarters. Sprinkle these on top of the prawn mixture and either serve immediately or refrigerate.
  5. Optional to add a squirt of lemon juice if desired.
  6. Note: if using frozen prawns, defrost in refrigerator for 6-8 hours or a minimum of 2-3 hours at room temperature.
52 members have added this recipe to their cookbook.
 

Reviews 
Too many carbs in the Fat Free Thousand Island. Not good for any low-carb, really. Replace it with a low-carb Thousand Island and it's better.
user vote
25 Sep 11 by member: Estockly
perfect on a jacket potato for a nice hot meal ...make your own dressing ...tomato sauce + light mayo or salad cream
user vote
18 Jul 11 by member: countess sherry

     
 

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Nutritional Summary:

There are 138 calories in 1 serving of Prawn Cocktail.
Calorie Breakdown: 14% fat, 24% carbs, 62% prot.

Nutrition Facts
Serving Size
per serve
per serve
Energy
577 kj
138 kcal
Protein
20.9g
Fat
2.06g
Saturated Fat
0.376g
Polyunsaturated Fat
0.819g
Monounsaturated Fat
0.31g
Cholesterol
152mg
Carbohydrates
8.15g
Sugar
4.09g
Fibre
1.3g
Sodium
271mg
Potassium
319mg
7%
of RDI*
(138 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (24%)
 
Fat (14%)
 
Protein (62%)
*Based on an RDI of 2000 calories

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