Rating:
FatSecret Members Average Rating
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This tuna salad for one is a great quick lunch or snack for work or on the go.
Ingredients
Directions
- Mix all ingredients together in a small bowl.
- Note: great with whole grain toast or crackers.
46 members have added this recipe to their cookbook.
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 Reviews
Tasty. Made eating tuna bearable.
12 Feb 12 by member: Ilgator
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Sounds like a better salad for South Beach. Sounds tasty, but on Atkins induction phase, you would have to leave out the raisins and use regular, not light, mayonnaise.
09 Dec 07 by member: doctorpatg
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Raisins? I don't know if that's a great idea for South Beach, as they are concentrated in fructose. I might still use this recipe for level 2, but I would only use maybe a tablespoon of raisins, if any.
30 Nov 07 by member: Lotus
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Nutritional Summary:
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There are 306 calories in 1 serving of Tuna Salad.
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Calorie Breakdown: 27% fat, 46% carbs, 27% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1280 kj
306 kcal
Protein
21.6g
Fat
9.51g
Saturated Fat
1.885g
Trans Fat
0.02g
Polyunsaturated Fat
3.962g
Monounsaturated Fat
2.71g
Cholesterol
37mg
Carbohydrates
36.25g
Sugar
26.32g
Fibre
1.9g
Sodium
198mg
Potassium
566mg
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Calorie Breakdown:
Carbohydrate (46%)
Fat (27%)
Protein (27%)
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*Based on an RDI of 2000 calories
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