Stuffed Shells and Meat Sauce
Preparation Time: 15 mins
Cooking Time: 45 mins
Rating:
FatSecret Members Average Rating
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Stuffed Shells and Meat Sauce
A hearty meat sauce smothers savory stuffed shells.
Ingredients
Directions
- Cook shells according to package directions. (Be sure to make them al dente.)
- Meanwhile, sauté onions and garlic in oil.
- Add turkey and salt and brown until cooked, breaking into small pieces.
- Add tomatoes, salt, pepper and basil, then cover and simmer on low.
- Preheat oven to 375 °F (190 °C).
- In a large bowl, mix together ricotta, egg, spinach, mozzarella, and parmesan.
- Fill shells with the cheese mixture and place on baking sheet.
- Cover with foil and bake 35 minutes, uncover foil, top with any leftover mozzarella and bake 5 more minutes. Serve with sauce on top.
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Nutritional Summary:
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There are 395 calories in 1 serving of Stuffed Shells and Meat Sauce.
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Calorie Breakdown: 22% fat, 44% carbs, 34% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1651 kj
394 kcal
Protein
33.8g
Fat
9.93g
Saturated Fat
4.616g
Trans Fat
0g
Polyunsaturated Fat
0.321g
Monounsaturated Fat
1.968g
Cholesterol
102mg
Carbohydrates
43.51g
Sugar
2.94g
Fibre
5.4g
Sodium
1349mg
Potassium
468mg
Calorie Breakdown:
Carbohydrate (44%)
Fat (22%)
Protein (34%)
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*Based on an RDI of 2000 calories
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