Preparation Time: 10 mins
Cooking Time: 20 mins
Rating:
FatSecret Members Average Rating
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by member: Gammie57  Mashed Sweet Potatoes
Sweet & spicy mashed sweet potatoes.
Ingredients
Directions
- Peel and cube potatoes, place in 2 quart pot.
- Boil 20 minutes, until tender, drain.
- Add seasonings and whip.
- Serve hot.
108 members have added this recipe to their cookbook.
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 Reviews
Replace butter with unrefined virgin cold pressed coconut oil, the flavor is yummy. You could use 3 tablespoons or less. Matter of how you like them. I actually only use 1 tablespoon or sometimes 2, then my spices.
07 Dec 12 by member: Lana J
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Boil, steam or microwave your potatoes. Cinnamon is a hit at my house all by itself, but also try nutmeg and ginger! If your potatoes are a little on the bland side you can add a little brown sugar, just be sure to add it to your calorie count.
29 May 11 by member: Gammie57
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Nutritional Summary:
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There are 278 calories in 1 serving of Mashed Sweet Potatoes.
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Calorie Breakdown: 50% fat, 45% carbs, 5% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1165 kj
278 kcal
Protein
3.4g
Fat
15.8g
Saturated Fat
9.789g
Polyunsaturated Fat
0.614g
Monounsaturated Fat
4.536g
Cholesterol
30mg
Carbohydrates
32.4g
Sugar
6.37g
Fibre
5.8g
Sodium
211mg
Potassium
541mg
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Calorie Breakdown:
Carbohydrate (45%)
Fat (50%)
Protein (5%)
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*Based on an RDI of 2000 calories
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