Preparation Time: 5 mins
Cooking Time: 20 mins
Meal type:
Soups
Snacks
Lunch
Rating:
FatSecret Members Average Rating
|
A great hearty soup when you're running on empty and low on time.
Ingredients
Directions
- Sauté onion and garlic in cooking spray.
- Add other ingredients (except the processed cheese) and heat through.
- Add cheese and stir to melt.
156 members have added this recipe to their cookbook.
|
 Reviews
I can take or leave the cheese. Love the recipe to help me with my daily fiber and protein.
04 Jun 12 by member: nil2pray
|
|
|
Delicious......I even skipped the cheese!
07 Feb 08 by member: Kelcraw
|
Changing the cheese to some little non-fat shredded cheddar for 5 -factor...but sounds yummy!
04 Jan 08 by member: l00kitsJenna
|
| |
|
|
| |
Review this recipe
You must sign in to review this recipe. Click here to sign in.
|
|
|
|
Find More Recipes
|
Filter by Meal Type
Soups
Snacks
Lunch
Newest Recipes
|
Easy and healthy no-bake oatmeal bars that are perfect for breakfast or snacks.
|
|
A sweet, chewy, and tasty snack or as a dessert.
|
|
Moist, healthy, and delicious with no added refined sugar.
|
|
Tender, delicious and low-calorie snack.
|
|
Submit a Recipe
|
Nutritional Summary:
|
 |
There are 337 calories in 1 serving of Cheesy Bean Soup.
|
|
Calorie Breakdown: 10% fat, 66% carbs, 24% prot. |
|
Nutrition Facts
Serving Size
per serve
Energy
1411 kj
337 kcal
Protein
20.35g
Fat
3.82g
Saturated Fat
1.706g
Polyunsaturated Fat
0.519g
Monounsaturated Fat
1.175g
Cholesterol
10mg
Carbohydrates
56.48g
Sugar
6.47g
Fibre
14.1g
Sodium
1016mg
Potassium
1186mg
|
Calorie Breakdown:
Carbohydrate (66%)
Fat (10%)
Protein (24%)
|
|
*Based on an RDI of 2000 calories
|