Meal type:
Appetizers
Side Dishes
Sauces and Condiments
Rating:
FatSecret Members Average Rating
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Delicious chickpeas spread.
Ingredients
Directions
- In food processor or blender, puree all the ingredients.
- Serve with fresh vegetables.
192 members have added this recipe to their cookbook.
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 Reviews
How much is one serving size In grams or T or t or cup? 1/8 of the total? 688 total calories right?
15 Sep 12 by member: fatnomore2012
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Delicious and filling. I took this with some carrots sticks to the cinema last week. It stopped me eating a bucket of popcorn!
24 Oct 11 by member: Janeizzy
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This had a great flavor, but was really runny for me. I drained the beans beforehand, and used greek yogurt instead of the typical kind. I recommend nixing the 1/2 oz of water, and maybe even cutting back on the lemon juice. Or just add more chickpeas. I'll be making this again for sure!
15 Mar 11 by member: kw531
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Fantastic, wonderful, great flavor
09 Jul 10 by member: Brunsie
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Nutritional Summary:
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There are 86 calories in 1 serving of Garlic Hummus.
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Calorie Breakdown: 18% fat, 65% carbs, 17% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
359 kj
86 kcal
Protein
3.63g
Fat
1.8g
Saturated Fat
0.24g
Polyunsaturated Fat
0.398g
Monounsaturated Fat
0.984g
Cholesterol
0mg
Carbohydrates
14.26g
Sugar
1.36g
Fibre
2.4g
Sodium
317mg
Potassium
146mg
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Calorie Breakdown:
Carbohydrate (65%)
Fat (18%)
Protein (17%)
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*Based on an RDI of 2000 calories
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