Black and Blue Cheeseburger Salad
Meal type:
Salads and Salad Dressings
Lunch
Rating:
FatSecret Members Average Rating
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Black and Blue Cheeseburger Salad
A lunch time salad that uses leftovers.
Ingredients
Directions
- Tear romaine lettuce into bite sized pieces.
- Crumble cold hamburger patty onto lettuce. Add remaining ingredients and top with salsa.
- Note: also know as black'n'bleu cheeseburger salad.
119 members have added this recipe to their cookbook.
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 Reviews
I eat this all of the time but first heat my meat so that it is a warm salad!
24 May 12 by member: rondakay62
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Uses natural unprocessed foods that make it applicable for the Ancient European diet
26 May 10 by member: Runesinger
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Awesome combination! I used vegetarian ground meat instead and put it on the salad right after I cooked it so it was still warm-I don't know why it's listed as having so many carbs when there isn't much to the salad with carbs, so for those of us who can eat actual food-this is delicious :-P
09 Mar 10 by member: CupcakeQueen
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not for induction not low carb, cold burger? yuck
18 Nov 09 by member: HopefulMommy76
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Salads and Salad Dressings
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Deliciously rich and creamy dish.
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A sweet, chewy, and tasty snack or as a dessert.
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Soft, delicious, and healthy snack.
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Sweet, soft, and delicious.
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Nutritional Summary:
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There are 333 calories in 1 serving of Black and Blue Cheeseburger Salad.
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Calorie Breakdown: 28% fat, 34% carbs, 38% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1393 kj
333 kcal
Protein
33.32g
Fat
11.02g
Saturated Fat
5.28g
Trans Fat
0.13g
Polyunsaturated Fat
1.518g
Monounsaturated Fat
3.477g
Cholesterol
76mg
Carbohydrates
30.51g
Sugar
16.77g
Fibre
12.6g
Sodium
504mg
Potassium
2305mg
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Calorie Breakdown:
Carbohydrate (34%)
Fat (28%)
Protein (38%)
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*Based on an RDI of 2000 calories
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