Roasted Parsnip and Zucchini
Preparation Time: 10 mins
Cooking Time: 45 mins
Rating:
FatSecret Members Average Rating
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by member: rastachic
Roasted Parsnip and Zucchini
Simple and quick roasted root vegetables.
Ingredients
Directions
- Pre-heat oven to 450° F (220° C).
- Cut parsnip and zucchini into 1" chunks.
- Add oil, parsnip, zucchini, salt and pepper to a plastic bag and shake until parsnips and zucchini are thoroughly coated.
- Place parsnips in a oven ready dish and into preheated oven, bake for 15 minutes.
- Add zucchini after 15 minutes and bake for another 30 minutes or until zucchini is cooked.
- Remove from oven and cover for 5 minutes, then serve.
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Nutritional Summary:
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There are 162 calories in 1 serving of Roasted Parsnip and Zucchini.
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Calorie Breakdown: 38% fat, 56% carbs, 6% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
677 kj
162 kcal
Protein
2.51g
Fat
7.29g
Saturated Fat
1.034g
Polyunsaturated Fat
0.843g
Monounsaturated Fat
5.079g
Cholesterol
0mg
Carbohydrates
24.14g
Sugar
6.85g
Fibre
6.9g
Sodium
1764mg
Potassium
657mg
Calorie Breakdown:
Carbohydrate (56%)
Fat (38%)
Protein (6%)
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*Based on an RDI of 2000 calories
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