Balsamic Vinegar Vegetable Blend with Bell Peppers
Rating:
FatSecret Members Average Rating
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by member: Ladybug_gee
Balsamic Vinegar Vegetable Blend with Bell Peppers
Balsamic flavored yummy mixed vegetables.
Ingredients
Directions
- Cut vegetables into small bite size pieces.
- Spray pan with cooking spray (like Pam).
- Sauté minced garlic over medium heat for 30 seconds or so.
- Add vegetables, seasonings, water and balsamic vinegar.
- Stir to coat vegetables.
- Cover pan with lid and steam for 10-15 minutes until just tender. Stir occasionally.
90 members have added this recipe to their cookbook.
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Nutritional Summary:
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There are 33 calories in 1 serving of Balsamic Vinegar Vegetable Blend with Bell Peppers.
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Calorie Breakdown: 8% fat, 71% carbs, 21% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
137 kj
33 kcal
Protein
2.05g
Fat
0.36g
Saturated Fat
0.077g
Trans Fat
0g
Polyunsaturated Fat
0.189g
Monounsaturated Fat
0.038g
Cholesterol
0mg
Carbohydrates
6.93g
Sugar
3.94g
Fibre
2.2g
Sodium
8mg
Potassium
390mg
Calorie Breakdown:
Carbohydrate (71%)
Fat (8%)
Protein (21%)
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*Based on an RDI of 2000 calories
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