Meal type:
Desserts
Snacks
Rating:
FatSecret Members Average Rating
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by member: glamah  Pineapple Ice Pops
A Low fat cool summer treat.
Ingredients
Directions
- Peel, core, and chop pineapple.
- In a blender puree all ingredients.
- Pour into molds, add sticks and freeze for 3 hours or until solid.
- Twist to remove ice pop.
61 members have added this recipe to their cookbook.
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 Reviews
Great way to satisfy a cold treat craving. The coconut milk makes adds creaminess and I love that it's only 60 calories so I don't feel guilty
17 May 11 by member: Halicimo
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Nutritional Summary:
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There are 62 calories in 1 serving of Pineapple Ice Pops.
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Calorie Breakdown: 21% fat, 76% carbs, 3% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
261 kj
62 kcal
Protein
0.58g
Fat
1.6g
Saturated Fat
1.258g
Trans Fat
0g
Polyunsaturated Fat
0.035g
Monounsaturated Fat
0.012g
Cholesterol
0mg
Carbohydrates
12.95g
Sugar
8.2g
Fibre
1.1g
Sodium
5mg
Potassium
100mg
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Calorie Breakdown:
Carbohydrate (76%)
Fat (21%)
Protein (3%)
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*Based on an RDI of 2000 calories
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