Preparation Time: 20 mins
Cooking Time: 4 hrs
Meal type:
Soups
Side Dishes
Rating:
FatSecret Members Average Rating
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High protein and delicious savory beans with all natural ingredients.
Ingredients
Directions
- Place 1 cup of dry beans in large pot and add 6 cups of water.
- Dice onion and add to the pot. Put over medium heat for 3 hours.
- When beans are near done, dice Canadian bacon, garlic and sauté in olive oil in a large skillet.
- Once garlic and bacon start to brown, add remaining ingredients and stir fry until tomatoes start to break down.
- Add ingredients from skillet to bean pot.
- Cook together for at least another 30 minutes or until beans are entirely cooked.
169 members have added this recipe to their cookbook.
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Reviews
sabrosos me gustan
05 Feb 11 by member: Geracio
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Nutritional Summary:
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There are 67 calories in 1 serving of Frijoles Charros.
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Calorie Breakdown: 32% fat, 43% carbs, 26% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
281 kj
67 kcal
Protein
4.6g
Fat
2.56g
Saturated Fat
0.514g
Trans Fat
0g
Polyunsaturated Fat
0.164g
Monounsaturated Fat
1.39g
Cholesterol
8mg
Carbohydrates
7.66g
Sugar
1.29g
Fibre
2.2g
Sodium
527mg
Potassium
73mg
Calorie Breakdown:
Carbohydrate (42%)
Fat (32%)
Protein (26%)
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*Based on an RDI of 2000 calories
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