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Yields:
4 serving(s)
Meal type:
Soups
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: wantfitin

Pumpkin Pear Soup

A perfect pick-me-up lunch that's healthy, easy to make and ready in 30 minutes.

Ingredients

Directions

  1. Put first four ingredients in a large soup pot and sauté until tender, about 10 minutes.
  2. Stir in remaining ingredients and bring to a boil, then reduce heat and simmer for 20 minutes.
  3. Puree in batches in a blender or use a stick blender to blend until soup is smooth.
15 members have added this recipe to their cookbook.
 

Reviews 
I made a half of batch and got 6 cups of soup. Easy can make 3 servings. It was very easy to make and the smell was amazing. I used water instead of broth to cut down the sodium intake. I think next time I will use a little less water, about 1.5 cups instead of 2 cups to make it thicker. Definetely will cut down on ginger - maybe half of the amount recommended. A dollop of fat free plain yogurt or sour cream will go well with the soup.
user vote
06 Jun 09 by member: wantfitin

     
 

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Nutritional Summary:

There are 204 calories in 1 serving of Pumpkin Pear Soup.
Calorie Breakdown: 32% fat, 62% carbs, 6% prot.

Nutrition Facts
Serving Size
per serve
per serve
Energy
851 kj
204 kcal
Protein
3.23g
Fat
8.02g
Saturated Fat
1.262g
Trans Fat
0g
Polyunsaturated Fat
0.797g
Monounsaturated Fat
5.04g
Cholesterol
0mg
Carbohydrates
34.5g
Sugar
17.33g
Fibre
8.2g
Sodium
1520mg
Potassium
478mg
10%
of RDI*
(204 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (62%)
 
Fat (32%)
 
Protein (6%)
*Based on an RDI of 2000 calories

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