Meal type:
Appetizers
Side Dishes
Rating:
FatSecret Members Average Rating
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A Japanese inspired easy recipe to spice up bland broccoli.
Ingredients
Directions
- Blanch broccoli in boiling water (or boil to desired crispness).
- Remove from heat and drain.
- Mix grated ginger and soy sauce together in a bowl.
- Mix in broccoli. Then toss in sesame seeds and your done.
- Note: for variations, you can add a little chili powder for some zing and add some sauteed onions.
131 members have added this recipe to their cookbook.
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Nutritional Summary:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
There are 93 calories in 1 serving of Asian Style Broccoli.
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Calorie Breakdown: 42% fat, 39% carbs, 19% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
389 kj
93 kcal
Protein
5.05g
Fat
4.84g
Saturated Fat
0.669g
Polyunsaturated Fat
2.006g
Monounsaturated Fat
1.705g
Cholesterol
0mg
Carbohydrates
10.04g
Sugar
1.9g
Fibre
3.7g
Sodium
564mg
Potassium
371mg
Calorie Breakdown:
Carbohydrate (39%)
Fat (42%)
Protein (19%)
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*Based on an RDI of 2000 calories
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