Meal type:
Salads and Salad Dressings
Rating:
FatSecret Members Average Rating
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A delicious, light tuna salad with fruit.
Ingredients
Directions
- Drain tuna and put in a bowl.
- Add low fat mayonnaise (like Miracle Whip Light), scallions and fruit.
- Mix well. Salt and pepper if desired.
- Serve on bread or toast with lettuce or on top of greens.
- Enjoy!
38 members have added this recipe to their cookbook.
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 Reviews
pretty good
13 Sep 12 by member: mrdurron
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Delicious and easy to make. You may substitute canned white meat chicken breast if desired. YUMMY!
29 Aug 09 by member: Molinator2000
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Nutritional Summary:
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There are 158 calories in 1 serving of Tutti Fruity Tuna Salad.
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Calorie Breakdown: 24% fat, 24% carbs, 52% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
659 kj
158 kcal
Protein
20.4g
Fat
4.18g
Saturated Fat
0.692g
Trans Fat
0g
Polyunsaturated Fat
2.008g
Monounsaturated Fat
0.69g
Cholesterol
41mg
Carbohydrates
9.24g
Sugar
6.58g
Fibre
0.7g
Sodium
460mg
Potassium
224mg
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Calorie Breakdown:
Carbohydrate (24%)
Fat (24%)
Protein (52%)
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*Based on an RDI of 2000 calories
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