Sweet and Spicy Glazed Green Beans
Preparation Time: 5 mins
Cooking Time: 10 mins
Rating:
FatSecret Members Average Rating
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by member: Keeta
Sweet and Spicy Glazed Green Beans
A made easy dish with an Asian and Thai flavor.
Ingredients
Directions
- In a wok or medium skillet heat sesame oil. When at a sizzle, add minced garlic and onion, stirring occasionally until opaque.
- Add fresh green beans, salt, and red pepper. (If using frozen green beans, make sure there is no frost on them before putting them in the skillet).
- Let cook for 3-4 minutes until tender.
- Add brown sugar and continue to mix all ingredients, letting the mixture cook for another 1-2 minutes to let the brown sugar caramelize with the chopped onion and garlic.
- Remove from heat and serve while still hot.
- Note: you can add more or less of all ingredients to suit your taste.
254 members have added this recipe to their cookbook.
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Reviews
Loved this side dish! I used splenda brown sugar blend, still delish!
25 Sep 13 by member: Lishaloohoo
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Does anyone know how many calories this adds up to be?
02 Jul 12 by member: marshajaz
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FYI...I tried this w/ Broccoli too :) It's great.
27 Jan 11 by member: Keeta
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These are terrific!!! Will become a mainstay for us.
13 Jan 11 by member: pbaldwin
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Nutritional Summary:
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There are 181 calories in 1 serving of Sweet and Spicy Glazed Green Beans.
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Calorie Breakdown: 34% fat, 60% carbs, 7% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
755 kj
180 kcal
Protein
3.28g
Fat
7.31g
Saturated Fat
1.07g
Polyunsaturated Fat
3.086g
Monounsaturated Fat
2.739g
Cholesterol
0mg
Carbohydrates
29.32g
Sugar
14.34g
Fibre
4.4g
Sodium
92mg
Potassium
296mg
Calorie Breakdown:
Carbohydrate (59%)
Fat (34%)
Protein (7%)
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*Based on an RDI of 2000 calories
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