Preparation Time: 40 mins
Cooking Time: 40 mins
Meal type:
Main Dishes
Lunch
Rating:
FatSecret Members Average Rating
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Наивкуснейшее веганское блюдо.
Ingredients
Directions
- Замочить мясо на 10-20 минут, как написано на упаковке.
- Лук нарезать, морковь перетереть на крупной тёрке и обжарить это до помягчения.
- Добавьте мясо в сковороду, и обжаривайте.
- Когда слегка все обжарится (7-10мин) добавить томат и 2 ст.ложки томатной пасты, тушить на медленном огне 10мин.
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Nutritional Summary:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
There are 69 calories in 1 serving of Соевое Мясо в Подливе.
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Calorie Breakdown: 6% fat, 53% carbs, 42% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
289 kj
69 kcal
Protein
7.52g
Fat
0.44g
Saturated Fat
0.022g
Trans Fat
0g
Polyunsaturated Fat
0.048g
Monounsaturated Fat
0.015g
Cholesterol
0mg
Carbohydrates
9.47g
Sugar
2.78g
Fibre
1.2g
Sodium
19mg
Potassium
181mg
Calorie Breakdown:
Carbohydrate (52%)
Fat (6%)
Protein (42%)
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*Based on an RDI of 2000 calories
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