Preparation Time: 10 mins
Cooking Time: 4 mins
Meal type:
Breads & Baked Products
Snacks
Breakfast
Rating:
FatSecret Members Average Rating
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Pão sem glúten e com baixo carb.
Ingredients
Directions
- Em um refratário de vidro, de preferência pequeno e quadrado/retangular (para ficar parecido com o formato de um pão) adicione todos os ingredientes e misture bem, com um garfo ou com um mixer.
- Assim que a mistura estiver bem incorporada, leve ao microondas por 4min (potência máxima).
- Retire ainda quente do refratário.
- Para recheia-lo corte ao meio.
344 members have added this recipe to their cookbook.
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Reviews
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O melhor pão low carb
23 Nov 16 by member: eunatalia
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Nutritional Summary:
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There are 423 calories in 1 serving of Pão de Micro.
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Calorie Breakdown: 76% fat, 8% carbs, 16% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1770 kj
423 kcal
Protein
17.08g
Fat
35.05g
Saturated Fat
10.527g
Trans Fat
0g
Polyunsaturated Fat
1.2g
Monounsaturated Fat
3.353g
Cholesterol
372mg
Carbohydrates
8.15g
Sugar
0.68g
Fibre
7g
Sodium
281mg
Potassium
118mg
Calorie Breakdown:
Carbohydrate (8%)
Fat (76%)
Protein (16%)
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*Based on an RDI of 2000 calories
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