Green Pepper, Onion and Garlic Burgers
Rating:
FatSecret Members Average Rating
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by member: jhoward96  Green Pepper, Onion and Garlic Burgers
Very tasty beef burgers in Kaiser rolls.
Ingredients
Directions
- Combine all ingredients well, divide into 4 equal patties.
- Grill or fry in pan till desired doneness.
- Serve on Kaiser rolls with your favorite toppings.
42 members have added this recipe to their cookbook.
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 Reviews
these were wonderful, full of flavor
26 Jan 10 by member: mickeydog
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Nutritional Summary:
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There are 455 calories in 1 serving of Green Pepper, Onion and Garlic Burgers.
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Calorie Breakdown: 39% fat, 36% carbs, 25% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1903 kj
455 kcal
Protein
27.56g
Fat
19.04g
Saturated Fat
6.66g
Trans Fat
1.06g
Polyunsaturated Fat
0.506g
Monounsaturated Fat
7.437g
Cholesterol
77mg
Carbohydrates
40.23g
Sugar
5.16g
Fibre
1.4g
Sodium
798mg
Potassium
369mg
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Calorie Breakdown:
Carbohydrate (36%)
Fat (39%)
Protein (25%)
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*Based on an RDI of 2000 calories
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