Preparation Time: 20 mins
Cooking Time: 35 mins
Meal type:
Appetizers
Side Dishes
Lunch
Rating:
FatSecret Members Average Rating
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Un plat simple à réaliser et tellement délicieux à déguster.
Ingredients
Directions
- Couper les courgettes en rondelles.
- Hacher les oignons.
- Cuire les pommes de terre cuites.
- Ecraser les pommes de terre.
- Mélanger tout et enfourner à 180 c pendant 35 min.
219 members have added this recipe to their cookbook.
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 Reviews
J'adore!!! C'est rapide, peu calorique et c'est trooooop bon! <3
Merci pour cette recette! Moi qui ai du mal avec les courgettes c'est passé sans aucun problème!
30 Oct 18 by member: plouchs
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Nutritional Summary:
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There are 133 calories in 1 serving of Tortilla.
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Calorie Breakdown: 45% fat, 38% carbs, 17% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
556 kj
133 kcal
Protein
5.61g
Fat
6.79g
Saturated Fat
1.52g
Polyunsaturated Fat
0.866g
Monounsaturated Fat
3.73g
Cholesterol
140mg
Carbohydrates
12.88g
Sugar
1.91g
Fibre
1.5g
Sodium
53mg
Potassium
332mg
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Calorie Breakdown:
Carbohydrate (38%)
Fat (45%)
Protein (17%)
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*Based on an RDI of 2000 calories
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