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Rating:
FatSecret Members Average Rating
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by member: Ilo
Feta Stuffed Zucchini
Very rich tasting and filling cheese and veggie dish.
Ingredients
Directions
- Pre-heat oven to 350 °F (175 °C). Lightly grease an ovenproof dish.
- With a small knife, cut around the zucchini, leaving a rim. Cross hatch the center, then scoop out with a grapefruit knife. (I tried a small spoon and a small knife, it was do-able but trickier.)
- In a small skillet, melt the butter until shimmery.
- Add the zucchini scoopings, scallion and garlic and sauté until soft.
- In a small bowl, beat the egg lightly. Stir in the flour, feta and cooked zucchini.
- Stuff the zucchini boats. Sprinkle with paprika.
- Bake for 35 minutes, then brown slightly under the broiler.
54 members have added this recipe to their cookbook.
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Reviews
Deeelicious!!! WE all enjoyed these.
16 Jun 11 by member: Lisa0127
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Nutritional Summary:
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There are 206 calories in 1 serving of Feta Stuffed Zucchini.
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Calorie Breakdown: 62% fat, 19% carbs, 19% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
862 kj
206 kcal
Protein
10.18g
Fat
14.81g
Saturated Fat
8.76g
Polyunsaturated Fat
0.978g
Monounsaturated Fat
3.8g
Cholesterol
146mg
Carbohydrates
10.42g
Sugar
5.18g
Fibre
2.9g
Sodium
375mg
Potassium
637mg
Calorie Breakdown:
Carbohydrate (19%)
Fat (62%)
Protein (19%)
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*Based on an RDI of 2000 calories
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