Rating:
FatSecret Members Average Rating
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A low fat tasty meatless chili.
Ingredients
Directions
- Spray cooking spray, like Pam on skillet.
- Cook the onion, green pepper, and garlic until brown.
- Add the rest of the ingredients and bring to a boil.
- Reduce heat and simmer uncovered for 7 minutes.
42 members have added this recipe to their cookbook.
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Reviews
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Excellent. Hubby NEVER knew it was meatless and said best chili I'd ever made.
11 Feb 11 by member: jamesthomasmom
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Nutritional Summary:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
There are 191 calories in 1 serving of Vegetarian Boca Chili.
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Calorie Breakdown: 5% fat, 63% carbs, 32% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
799 kj
191 kcal
Protein
18.04g
Fat
1.24g
Saturated Fat
0.152g
Trans Fat
0g
Polyunsaturated Fat
0.35g
Monounsaturated Fat
0.222g
Cholesterol
0mg
Carbohydrates
34.76g
Sugar
7.86g
Fibre
12.6g
Sodium
1222mg
Potassium
568mg
Calorie Breakdown:
Carbohydrate (63%)
Fat (5%)
Protein (32%)
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*Based on an RDI of 2000 calories
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