Shrimp & Scallop Stuffed Flounder
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FatSecret Members Average Rating
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Shrimp & Scallop Stuffed Flounder
A superb seafood dish that everyone will love.
Ingredients
Directions
- Pre-heat oven to 400 °F (200 °C), spray baking dish with cooking spray like Pam and place flounder fillets in pan, set aside.
- In sauce pan, melt margarine spread (like Brummel & Brown) and sauté onions and mushrooms for about 3-5 minutes.
- Add shrimp and scallops (cut in small pieces), salt, pepper and paprika. Cook until onions are soft and seafood is done.
- In separate bowl, combine cream of mushroom soup, chicken stock and a dash of water - you just want to get it smooth, not runny.
- Add your "stuffing" mixture on top of the flounder.
- Pour the cream of mushroom mixture over the fish and add the cheddar cheese.
- Cover with aluminum foil and bake for 30 minutes. After 30 minutes pull the dish from the oven and add fresh chopped parsley and bake for another 5 minutes uncovered.
- Note: you could also substitute crab for scallops. I couldn't believe how good this was, my teenager even loved it!
44 members have added this recipe to their cookbook.
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Nutritional Summary:
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There are 296 calories in 1 serving of Shrimp & Scallop Stuffed Flounder.
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Calorie Breakdown: 37% fat, 17% carbs, 47% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1240 kj
296 kcal
Protein
34.03g
Fat
12g
Saturated Fat
4.479g
Trans Fat
0g
Polyunsaturated Fat
2.083g
Monounsaturated Fat
1.789g
Cholesterol
108mg
Carbohydrates
12.13g
Sugar
1.87g
Fibre
1.2g
Sodium
808mg
Potassium
508mg
Calorie Breakdown:
Carbohydrate (16%)
Fat (37%)
Protein (47%)
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*Based on an RDI of 2000 calories
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