Rating:
FatSecret Members Average Rating
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Delicious pancake or waffle batter for breakfast.
Ingredients
Directions
- Mix well and let sit for 10 minutes.
- Drop pancakes by tablespoons into a hot pan greased with cooking spray.
- Alternatively, you can make waffles using a regular waffle iron. Be sure to spray well with cooking spray here too.
26 members have added this recipe to their cookbook.
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Nutritional Summary:
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There are 268 calories in 1 serving of Cream of Wheat Waffles.
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Calorie Breakdown: 6% fat, 79% carbs, 15% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1123 kj
268 kcal
Protein
9.6g
Fat
1.66g
Saturated Fat
0.517g
Trans Fat
0g
Polyunsaturated Fat
0.227g
Monounsaturated Fat
0.635g
Cholesterol
72mg
Carbohydrates
49.71g
Sugar
3.13g
Fibre
1.8g
Sodium
452mg
Potassium
77mg
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Calorie Breakdown:
Carbohydrate (79%)
Fat (6%)
Protein (15%)
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*Based on an RDI of 2000 calories
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