Meal type:
Main Dishes
Lunch
Rating:
FatSecret Members Average Rating
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Seafood in a warm broth with cucumber, cilantro and onion mixed in with lemon to flavor.
Ingredients
Directions
- Thaw seafood. Bring water to boil (enough to go about 1/4" above the seafood).
- Add the seafood. Cook until done (about 7 minutes).
- Add no salt tomato sauce to the water. Add cayenne and cumin.
- Put seafood in a bowl with as much of the broth as you want and add the cucumber, cilantro, avocado (optional), onion and cucumber.
- Eat and enjoy!
- Note: you can use only shrimp if you like (that would bring down the calories).
32 members have added this recipe to their cookbook.
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Reviews
I am going to try this recipe sounds good. However, for the no salt diet I will more shrimp instead of the scallops. That will lower the sodium content from 587mg to 160mg. I rated the recipe 3 because I have not tasted it yet.
22 Jun 10 by member: rawls
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Nutritional Summary:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
There are 414 calories in 1 serving of Mexican Seafood Cocktail.
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Calorie Breakdown: 38% fat, 33% carbs, 29% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1732 kj
414 kcal
Protein
30.73g
Fat
18.01g
Saturated Fat
3.262g
Polyunsaturated Fat
4.571g
Monounsaturated Fat
8.366g
Cholesterol
118mg
Carbohydrates
34.68g
Sugar
10.41g
Fibre
7.8g
Sodium
587mg
Potassium
1319mg
Calorie Breakdown:
Carbohydrate (33%)
Fat (38%)
Protein (29%)
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*Based on an RDI of 2000 calories
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