Preparation Time: 10 mins
Cooking Time: 30 mins
Meal type:
Appetizers
Main Dishes
Side Dishes
Rating:
FatSecret Members Average Rating
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Milanesa de berenjena rebozada en avena.
Ingredients
Directions
- Se corta una berenjena en tres, luego se las pasa por una clara y se las reboza con avena. Luego colocas fritolin en una sartén y la llevas al horno por 30 min. Pueden agregarle ajo, perejil u otros condimentos que le den más sabor.
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Nutritional Summary:
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There are 68 calories in 1 serving of Milanesa de Berenjena.
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Calorie Breakdown: 15% fat, 68% carbs, 18% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
285 kj
68 kcal
Protein
3.13g
Fat
1.19g
Saturated Fat
0.351g
Trans Fat
0g
Polyunsaturated Fat
0.43g
Monounsaturated Fat
0.335g
Cholesterol
0mg
Carbohydrates
12.07g
Sugar
2.2g
Fibre
4.2g
Sodium
19mg
Potassium
221mg
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Calorie Breakdown:
Carbohydrate (67%)
Fat (15%)
Protein (18%)
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*Based on an RDI of 2000 calories
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