Vegetable Minestrone Soup
Preparation Time: 15 mins
Cooking Time: 8 hrs
Rating:
FatSecret Members Average Rating
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by member: b_girl
Vegetable Minestrone Soup
A tasty and healthy vegetable based soup, to be made in a slow cooker.
Ingredients
Directions
- Mix all ingredients except rice and basil in a 3 1/2 to 6 quart slow cooker.
- Cover and cook on low heat setting for 6 to 8 hours or until vegetables are tender.
- Stir in rice and basil. (Note, if you are not using instant rice, cook the rice first as per package directions.)
- Cover and cook on low heat setting for about 15 minutes or until rice is tender.
154 members have added this recipe to their cookbook.
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Reviews
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I've made a similar recipe. I don't use the marjoram, tomatoes, cabbage, rice and basil but I add rosemary and frozen peas. Be aware, you can use frozen veggies in this, and it is awesome, especially on a cold day!
26 Apr 10 by member: curvyamazon
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Nutritional Summary:
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There are 76 calories in 1 serving of Vegetable Minestrone Soup.
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Calorie Breakdown: 3% fat, 85% carbs, 12% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
319 kj
76 kcal
Protein
2.49g
Fat
0.26g
Saturated Fat
0.038g
Trans Fat
0g
Polyunsaturated Fat
0.1g
Monounsaturated Fat
0.028g
Cholesterol
0mg
Carbohydrates
16.97g
Sugar
1.79g
Fibre
2.5g
Sodium
461mg
Potassium
294mg
Calorie Breakdown:
Carbohydrate (85%)
Fat (3%)
Protein (12%)
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*Based on an RDI of 2000 calories
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