Rating:
FatSecret Members Average Rating
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Nicely spiced Swahili inspired dish.
Ingredients
Directions
- Cook ground beef and onions over medium heat until brown and skim fat.
- Add curry powder, garlic, ginger and tomatoes and fry for about 5 minutes.
- Add cinnamon and cilantro, stir and add water, salt to taste.
- Cook for 20 minutes over medium heat to blend flavors. Serve over rice.
140 members have added this recipe to their cookbook.
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 Reviews
Made this with 93% lean beef and served it over cauliflower rice. The combination was fabulous. Omitted cilantro since I didn't have any. Next time may try 1/2 ground turkey breast and 1/2 ground beef.
16 Oct 12 by member: Mokakiss
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Pretty good, my husband didn't like it served over rice (i'm on adkins so did eat it this way). He is Kenyan and said it didn't much resemble anything they eat at home, but was good anyway.
02 May 11 by member: hkaruga
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This is a great dish, tasty and easy to make, I added some chilli to the dish and used a little les cilantro. Had it with mashed cauliflower and green beans.
17 Sep 09 by member: Siss
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My kids and my son's picky friend ate 2 servings of this. The aroma is wonderful
18 Mar 09 by member: NancyJohnson
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Nutritional Summary:
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There are 312 calories in 1 serving of Ground Beef Curry.
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Calorie Breakdown: 55% fat, 9% carbs, 36% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1307 kj
312 kcal
Protein
27.54g
Fat
18.86g
Saturated Fat
7.261g
Trans Fat
1.164g
Polyunsaturated Fat
0.593g
Monounsaturated Fat
8.647g
Cholesterol
94mg
Carbohydrates
7.23g
Sugar
2.42g
Fibre
1.3g
Sodium
132mg
Potassium
506mg
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Calorie Breakdown:
Carbohydrate (9%)
Fat (55%)
Protein (36%)
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*Based on an RDI of 2000 calories
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