Meal type:
Desserts
Snacks
Rating:
FatSecret Members Average Rating
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by member: stacy258  Helado Banana/Zarzamora
Delicioso.
Ingredients
Directions
- Lavar y desinfectar las zarzamoras, pelar y trocear el banano.
- Agregar los ingredientes a la licuadora, zarzamoras, leche de almendra, endulzante y la banana.
- Licuar y congelar 2 a 3 horas servir.
29 members have added this recipe to their cookbook.
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Nutritional Summary:
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There are 103 calories in 1 serving of Helado Banana/Zarzamora.
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Calorie Breakdown: 13% fat, 80% carbs, 6% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
431 kj
103 kcal
Protein
1.82g
Fat
1.68g
Saturated Fat
0.089g
Trans Fat
0g
Polyunsaturated Fat
0.156g
Monounsaturated Fat
0.791g
Cholesterol
0mg
Carbohydrates
22.59g
Sugar
10.93g
Fibre
3.9g
Sodium
86mg
Potassium
344mg
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Calorie Breakdown:
Carbohydrate (81%)
Fat (13%)
Protein (6%)
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*Based on an RDI of 2000 calories
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