Pancakes Proteici al Cacao
Preparation Time: 20 mins
Cooking Time: 5 mins
Meal type:
Desserts
Snacks
Breakfast
Rating:
FatSecret Members Average Rating
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by member: Kiki• ![](https://m.ftscrt.com/static/member/95e2fb84-ca72-43ec-bd1f-830012d4abcb_tiny.jpg)
Pancakes Proteici al Cacao
Pancakes sani e light.
Ingredients
Directions
- Versare gli albumi in una ciotola.
- Aggiungere la farina, al cacao e lo zucchero. Infine aggiungere lo yogurt greco.
- Mescolare bene con delle fruste elettriche.
- Scaldare una padella antiaderente. (Se necessario ungere leggermente con un po' di olio.)
- Versare un cucchiaio di impasto. Quando si vedono le bollicine girare il pancake con una spatola e lasciar cuocere l'altro lato a fuoco basso.
- Continuare così fino ad esaurimento impasto.
- Disporre i pancakes uno sopra l'altro e guarnire a piacere. ( es. marmellata 100% da frutta, crema di nocciole biologica, cioccolato fondente.)
136 members have added this recipe to their cookbook.
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Reviews
60g albume? ma mangiate su...
24 Mar 18 by member: reddarolo
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Ciao,
scusa ma se sono pancakes proteici...dove sono?
12 Jan 18 by member: sonomao
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Buonissimi!
Ho provato anche la variante con yogurt greco 0% al mirtillo o alla fragola (invece del cacao) per cambiare gusto ogni mattina. Ottimi!
04 May 17 by member: Jes.sica
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Nutritional Summary:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
There are 209 calories in 1 serving of Pancakes Proteici al Cacao.
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Calorie Breakdown: 4% fat, 65% carbs, 31% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
874 kj
209 kcal
Protein
15.66g
Fat
1.01g
Saturated Fat
0.26g
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol
0mg
Carbohydrates
33.09g
Sugar
11.84g
Fibre
1.4g
Sodium
101mg
Potassium
98mg
Calorie Breakdown:
Carbohydrate (65%)
Fat (4%)
Protein (31%)
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*Based on an RDI of 2000 calories
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