Banana & Raspberry Smoothie
Meal type:
Snacks
Beverages
Breakfast
Rating:
FatSecret Members Average Rating
|
by member: Barney45  Banana & Raspberry Smoothie
Healthy high fibre smoothie.
Ingredients
Directions
- Add oats to blender and blend dry, then add the banana, raspberries, yogurt and coconut milk. Blend until smooth.
- Chill before serving or mix in crushed ice.
33 members have added this recipe to their cookbook.
|
 Reviews
| |
|
|
| |
Review this recipe
You must sign in to review this recipe. Click here to sign in.
|
|
|
|
Find More Recipes
|
Filter by Meal Type
Snacks
Beverages
Breakfast
Newest Recipes
|
Easy and tasty pasta to make at home.
|
|
A simple and tasty omelette.
|
|
A filling Italian inspired savoury muffin.
|
|
Sweet, soft, and delicious.
|
|
Submit a Recipe
|
Nutritional Summary:
|
 |
There are 164 calories in 1 serving of Banana & Raspberry Smoothie.
|
|
Calorie Breakdown: 51% fat, 39% carbs, 10% prot. |
|
Nutrition Facts
Serving Size
per serve
Energy
687 kj
164 kcal
Protein
4.11g
Fat
9.3g
Saturated Fat
7.221g
Polyunsaturated Fat
0.555g
Monounsaturated Fat
0.882g
Cholesterol
0mg
Carbohydrates
16.24g
Sugar
4.18g
Fibre
3.2g
Sodium
1mg
Potassium
134mg
|
Calorie Breakdown:
Carbohydrate (39%)
Fat (51%)
Protein (10%)
|
|
*Based on an RDI of 2000 calories
|