Chicken and Broccoli Pasta
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FatSecret Members Average Rating
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by member: Lid ![](https://m.ftscrt.com/static/member/_cherry_shared_tiny.jpg)
Chicken and Broccoli Pasta
An easy, healthy pasta dish.
Ingredients
Directions
- In a pot, start boiling water for the pasta and add some salt.
- in another small pot bring to boil 2 cups water and chicken stock cube and then add broccoli until cooked.
- In a non-stick pan add olive oil and garlic and onion.
- Once garlic and onion are golden, add chicken and mushrooms and cook until brown, adding salt and also chicken stock from broccoli to keep moist.
- Combine broccoli with chicken and pasta and sauté for a minute.
108 members have added this recipe to their cookbook.
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Nutritional Summary:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
There are 343 calories in 1 serving of Chicken and Broccoli Pasta.
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Calorie Breakdown: 23% fat, 48% carbs, 29% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1435 kj
343 kcal
Protein
24.44g
Fat
8.77g
Saturated Fat
1.883g
Trans Fat
0g
Polyunsaturated Fat
1.749g
Monounsaturated Fat
4.289g
Cholesterol
47mg
Carbohydrates
40.83g
Sugar
1.84g
Fibre
2.6g
Sodium
1008mg
Potassium
358mg
Calorie Breakdown:
Carbohydrate (48%)
Fat (23%)
Protein (29%)
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*Based on an RDI of 2000 calories
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