Preparation Time: 5 mins
Cooking Time: 20 mins
Meal type:
Breads & Baked Products
Snacks
Breakfast
Rating:
FatSecret Members Average Rating
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by member: Jokiedu  Kwarkpannenkoekjes
Heerlijk als je sterke zoetbehoefte hebt.
Ingredients
Directions
- Ingrediënten mixen. Bakken in kleine hoopjes (veel tussenruimte, want ze lopen uit) in een anti-aanbakpan. Bak ze op laag vuur tot ze mooi bruin zijn. Zo worden ze ook binnenin gaar. Per portie zitten ze wel 10 minuten in de pan.
- Beetje poedersuiker erover en genieten.
68 members have added this recipe to their cookbook.
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Nutritional Summary:
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There are 150 calories in 1 serving of Kwarkpannenkoekjes.
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Calorie Breakdown: 23% fat, 49% carbs, 29% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
628 kj
150 kcal
Protein
10.97g
Fat
3.83g
Saturated Fat
1.115g
Polyunsaturated Fat
0.765g
Monounsaturated Fat
1.358g
Cholesterol
124mg
Carbohydrates
18.55g
Sugar
1.87g
Fibre
2.8g
Sodium
483mg
Potassium
109mg
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Calorie Breakdown:
Carbohydrate (48%)
Fat (23%)
Protein (29%)
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*Based on an RDI of 2000 calories
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