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by member: ginniegc  Rosemary Lemon Chicken
Boneless skinless baked chicken breast flavored with rosemary and lemon.
Ingredients
Directions
- Lightly brush top of chicken breast with extra virgin olive oil.
- Cover with fresh or ground Rosemary. Add a pinch of salt and pepper.
- Cut 1 lemon in half and squeeze lemon juice all over chicken. Then slice other half of lemon and lay slices on top of chicken during baking.
- Lightly pour chicken broth in the bottom of dish to keep chicken moist during cooking.
- Bake in oven for 45 minutes at 375 °F (190 °C). (This is from frozen so time from thawed is about 30 minutes.)
134 members have added this recipe to their cookbook.
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 Reviews
I marinated the skinless chicken breast in lemon juice, oregano and rosemary with a touch of teriyaki sauce. Grilled on the barbeque and it was a slice of heaven
30 Jan 14 by member: leftysulis
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I tried it and it tasted awesome, esp the lemon wow!!
24 Jul 12 by member: sangzy
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Nutritional Summary:
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There are 187 calories in 1 serving of Rosemary Lemon Chicken.
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Calorie Breakdown: 28% fat, 29% carbs, 43% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
782 kj
187 kcal
Protein
24.98g
Fat
7.21g
Saturated Fat
1.199g
Trans Fat
0g
Polyunsaturated Fat
0.752g
Monounsaturated Fat
4.082g
Cholesterol
65mg
Carbohydrates
16.57g
Sugar
1.13g
Fibre
5.4g
Sodium
734mg
Potassium
233mg
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Calorie Breakdown:
Carbohydrate (29%)
Fat (28%)
Protein (43%)
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*Based on an RDI of 2000 calories
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