Fruit, Nut & Oatmeal Energy Bars
Preparation Time: 15 mins
Cooking Time: 1 hr
Meal type:
Snacks
Breakfast
Rating:
FatSecret Members Average Rating
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Fruit, Nut & Oatmeal Energy Bars
Never miss breakfast or for a great energy snack idea, these are delicious and healthy too.
Ingredients
Directions
- Pre-heat an oven to 275 °F (135 °C). Lightly grease a 9" square baking dish.
- Grind the almonds, sunflower seeds and oats until they resemble a coarse meal.
- Stir the ground mixture in a bowl with the dried berries, syrup, and cinnamon until evenly combined. Moisten you hands with water and press the mixture into the prepared pan.
- Bake in the preheated oven until toasted, about 1 hour or until lightly browned and toasted.
- Cool completely in the baking dish. Cut into 12 bars.
- Store in a airtight container at room temperature for up to 1 week.
194 members have added this recipe to their cookbook.
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Reviews
I like adding my protein powder to this
20 Nov 14 by member: GirevikGreaves
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A little too dry for me I think it would be good if we could find a little better binder for the bars
13 Jun 12 by member: tchalupa
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On phase 1 you are not allowed fruit, besides that dried fruit is high in sugar.
21 Feb 11 by member: refriedbeans
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Nutritional Summary:
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There are 249 calories in 1 serving of Fruit, Nut & Oatmeal Energy Bars.
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Calorie Breakdown: 45% fat, 46% carbs, 10% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1041 kj
249 kcal
Protein
6.42g
Fat
13.04g
Saturated Fat
1.143g
Trans Fat
0g
Polyunsaturated Fat
4.343g
Monounsaturated Fat
6.844g
Cholesterol
0mg
Carbohydrates
29.97g
Sugar
12.28g
Fibre
4.5g
Sodium
67mg
Potassium
221mg
Calorie Breakdown:
Carbohydrate (45%)
Fat (45%)
Protein (10%)
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*Based on an RDI of 2000 calories
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