Banaan Ei Havermout Pannenkoekjes
Preparation Time: 5 mins
Cooking Time: 14 mins
Meal type:
Desserts
Breakfast
Rating:
FatSecret Members Average Rating
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by member: Sannewar
Banaan Ei Havermout Pannenkoekjes
Lekkere en gezonde pannenkoekjes.
Ingredients
Directions
- Doe de havermout, banaan, eieren, scheutje melk en kaneel de blender.
- Verhit een pan met kokosolie.
- Bak de pannenkoekjes mooi bruin in de pan.
- Leg de aardbeien, blauwe bessen en Griekse yoghurt op een bord samen met de pannenkoekjes.
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Nutritional Summary:
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There are 108 calories in 1 serving of Banaan Ei Havermout Pannenkoekjes.
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Calorie Breakdown: 48% fat, 37% carbs, 15% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
451 kj
108 kcal
Protein
4.18g
Fat
5.92g
Saturated Fat
3.731g
Polyunsaturated Fat
0.443g
Monounsaturated Fat
1.111g
Cholesterol
94mg
Carbohydrates
10.32g
Sugar
5.25g
Fibre
1.8g
Sodium
50mg
Potassium
152mg
Calorie Breakdown:
Carbohydrate (37%)
Fat (48%)
Protein (15%)
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*Based on an RDI of 2000 calories
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