Preparation Time: 5 mins
Cooking Time: 4 mins
Meal type:
Desserts
Snacks
Rating:
FatSecret Members Average Rating
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by member: Ketala  Chocolate Ninja Crispies
A healthy, crunchy version of the more popular treats with a chocolaty, nutty goodness.
Ingredients
Directions
- Spray a 9x9" square baking pan with cooking spray.
- Place all ingredients except the rice cereal in a saucepan and stir continually over medium-high heat until melted and smooth.
- Turn off heat and stir in brown rice cereal.
- Pour mixture into baking pan and smooth out evenly.
- Let cool until firm and slice into 16 squares.
123 members have added this recipe to their cookbook.
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 Reviews
It's not for the Dukan diet
26 Jan 12 by member: Pavon
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Absolutely NOT ok in the Attack OR Cruise Phases!!!
28 May 11 by member: goWest
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I'm really sorry guys that it didn't stick together, not quite sure why it wouldn't be. You spread it out like a cake, then cut it after it cools. Maybe it's warmer where you are and you need to put it in the fridge immediately. This is exactly how I made them. As for the person who said "butter," it's almond butter (think peanut butter). Not dairy butter. Please don't review it as bad unless you know what you are talking about.
I've made this many times and not had a problem with it once.
19 Jan 11 by member: Ketala
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Followed the recipe exactly and they never even stuck together. Something must be missing but I don't know what it is. Not cool.
12 Jan 11 by member: lindangarza
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honey, butter and cereals in the ATTACK PHASE? NOOOO
14 Oct 10 by member: DukanAbuDhabi
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I followed the recipe to a T (even counted out 100 chocolate chips) and after letting it sit for for over an hour, the bars fell apart. I put them in the fridge and they still didn't stay together very well. I'm guessing more honey and/or almond butter is needed. The crumbles tasted good though!
14 Sep 10 by member: sur365
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Nutritional Summary:
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There are 87 calories in 1 serving of Chocolate Ninja Crispies.
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Calorie Breakdown: 49% fat, 44% carbs, 7% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
362 kj
87 kcal
Protein
1.64g
Fat
5.13g
Saturated Fat
0.866g
Trans Fat
0g
Polyunsaturated Fat
0.879g
Monounsaturated Fat
2.72g
Cholesterol
0mg
Carbohydrates
10.23g
Sugar
4g
Fibre
0.3g
Sodium
62mg
Potassium
55mg
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Calorie Breakdown:
Carbohydrate (44%)
Fat (49%)
Protein (7%)
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*Based on an RDI of 2000 calories
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