Meal type:
Side Dishes
Salads and Salad Dressings
Lunch
Rating:
FatSecret Members Average Rating
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Chopped leafy green salad with a tasty Greek dressing.
Ingredients
Directions
- Wash then pat dry a small head of leaf lettuce. Place a handful of lettuce on a cutting board and chop with a large knife, into bite size pieces then place in a salad bowl.
- Peel cucumber; slice in half then in half again from one end to the other. Remove the seeds.
- Cut tomato into bite size pieces. Peel the skin from the red onion and slice into thin rings or use a mandolin for uniformed slices.
- Place the cucumber, tomato on the chopped lettuce. Salt and pepper to taste then top with olives, crumbled cheese and red onion.
- Drizzle the Greek dressing over the salad and enjoy.
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Nutritional Summary:
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There are 384 calories in 1 serving of Chopped Greek Salad.
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Calorie Breakdown: 60% fat, 28% carbs, 12% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1607 kj
384 kcal
Protein
11.95g
Fat
25.8g
Saturated Fat
10.604g
Trans Fat
0g
Polyunsaturated Fat
3.678g
Monounsaturated Fat
4.234g
Cholesterol
50mg
Carbohydrates
27.33g
Sugar
14.02g
Fibre
4.8g
Sodium
1417mg
Potassium
783mg
Calorie Breakdown:
Carbohydrate (28%)
Fat (60%)
Protein (12%)
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*Based on an RDI of 2000 calories
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