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FatSecret Members Average Rating
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by member: XTinii  Kokos Chia Pudding
Superfood Frühstück.
Ingredients
Directions
- 2 Esslöffel Chiasamen in 100 ml Kokosmilch einrühren. 1 Esslöffel Kokosraspel unterrühren.
- Einige Stunden, am besten über Nacht im Kühlschrank quellen lassen.
- Wem die nötige Süße fehlt, mit Honig abschmecken.
- Vor dem Essen mit Obst garnieren.
130 members have added this recipe to their cookbook.
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 Reviews
Lecker. Macht satt. Allerdings bezweifle ich die Nährwertangaben. Ich komme auf 373kcal (kleine Banane sogar nur) und 25g Fett (bei fettreduzierter Kokosmilch!!!)
21 Mar 16 by member: Cocktailnase
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Nutritional Summary:
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There are 277 calories in 1 serving of Kokos Chia Pudding.
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Calorie Breakdown: 46% fat, 45% carbs, 9% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1159 kj
277 kcal
Protein
6.32g
Fat
13.96g
Saturated Fat
0.132g
Polyunsaturated Fat
0.086g
Monounsaturated Fat
0.038g
Cholesterol
0mg
Carbohydrates
31.29g
Sugar
16.33g
Fibre
4g
Sodium
1mg
Potassium
422mg
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Calorie Breakdown:
Carbohydrate (45%)
Fat (46%)
Protein (9%)
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*Based on an RDI of 2000 calories
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