Meal type:
Appetizers
Snacks
Rating:
FatSecret Members Average Rating
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Great for Atkins and your taste buds.
Ingredients
Directions
- Spread cream cheese on ham slice.
- Tightly roll the pickle spear and eat immediately or secure with toothpick for later.
- Note; look at packages for the best low carbs, like the cream cheese.
151 members have added this recipe to their cookbook.
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 Reviews
Be careful with ham though.... it is one of the deli meats that often has a form of sugar baked into it. (typically molasses) Ask the deli manager for a nutritional information sheet on the content of the foods behind the counter. I believe they are required to have that available now.
18 Jul 07 by member: bbuckley2
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Nutritional Summary:
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There are 102 calories in 1 serving of Ham Roll Ups.
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Calorie Breakdown: 66% fat, 11% carbs, 23% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
427 kj
102 kcal
Protein
5.93g
Fat
7.53g
Saturated Fat
4.021g
Polyunsaturated Fat
0.427g
Monounsaturated Fat
2.647g
Cholesterol
32mg
Carbohydrates
2.7g
Sugar
1.08g
Fibre
0.8g
Sodium
793mg
Potassium
132mg
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Calorie Breakdown:
Carbohydrate (11%)
Fat (66%)
Protein (23%)
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*Based on an RDI of 2000 calories
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