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Yields:
8 serving(s)
Preparation Time:
5 mins
Cooking Time:
45 mins
Meal type:
Side Dishes
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: sararay

Cheesy Spicy Cauliflower Bake

A low carb Mac & Cheese alternative that can also be made with broccoli.

Ingredients

Directions

  1. In a large pot add 1 - 2" hot water, place steamer basket and cauliflower. Steam for 10-15 minutes until slightly tender. Remove from heat.
  2. In a medium baking dish, place steamed cauliflower, breaking pieces apart and making an even layer of cauliflower florets on the baking dish. Set aside. Start heating oven to 450° F (230° C).
  3. In a medium mixing bowl place remaining ingredients, mix well with a spatula, add extra mayonnaise to make it somewhat spreadable. Spread cheese mixture evenly over cauliflower in the baking dish.
  4. Bake for 15-25 minutes or until cheese is melted and at desired crispiness. Serve warm.
  5. Notes: The cauliflower can be steamed ahead and chilled before adding cheese mixture. It can be further chilled and then cooked at the last minute.
701 members have added this recipe to their cookbook.
 

Reviews 
WOW!! This was excellent. My entire family enjoyed it and wanted seconds.
user vote
22 Sep 08 by member: shellysplash
This is just so good. I adjusted the mix of spices to my own liking. AND tonight I added shreds of deli cut ham to the cauliflower before pasting the cheese on top. SO good!
user vote
15 Sep 08 by member: mary2008
mine was very good but i left out the mayo (just because i hate mayo). also i stirred the cheese in (just because i hate cheese that's baked on the top of things) :D
user vote
07 Jul 08 by member: smallboned
It was a little "oily" after it baked up.. and I think I'm going to cut out half the salt and less garlic...but other than that, I LOVED it and my picky 16 month old even loved it. Thanks!
user vote
07 Jul 08 by member: MommieAnya0220
This was such a surprise. Very good, but I would like to see a little more "spice" to it.
user vote
15 Apr 08 by member: luvuhbs01
OMG- I tried this last night, and I'm pretty sure I have a new favorite food! I didn't have cayenne pepper or paprika, so I used a little chili powder and cumin, and holy crap- AWESOME! And the cheese got a little crispy, so the texture was great. Loved it!
user vote
11 Apr 08 by member: Bobber
This was pretty good, very nice side dish to some chicken breast or some steak, I made it tonight, quick and simple.
user vote
08 Apr 08 by member: Tatyushka
very cheesey and yummy!
user vote
07 Apr 08 by member: Cindy Eggleston
This is designed for Atkins but can be modified as a tasty side dish for any diet with substitution of low-fat mayo and cheese.
user vote
02 Apr 08 by member: sararay
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Nutritional Summary:

There are 171 calories in 1 serving of Cheesy Spicy Cauliflower Bake.
Calorie Breakdown: 61% fat, 22% carbs, 17% prot.

Nutrition Facts
Serving Size
per serve
per serve
Energy
714 kj
171 kcal
Protein
7.58g
Fat
12.09g
Saturated Fat
5.23g
Polyunsaturated Fat
2.973g
Monounsaturated Fat
3.345g
Cholesterol
26mg
Carbohydrates
9.7g
Sugar
3.66g
Fibre
2.8g
Sodium
420mg
Potassium
349mg
9%
of RDI*
(171 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (22%)
 
Fat (61%)
 
Protein (17%)
*Based on an RDI of 2000 calories

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