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Yields:
10 serving(s)
Preparation Time:
10 mins
Cooking Time:
1 hr
Meal type:
Soups
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: Jenifa75

Homemade Onion Soup

This soup can be eaten as is or turned into French Onion soup if you are allowed the bread and cheese.

Ingredients

Directions

  1. Slice the onions and place in a large pot with 2 cups of water. Let cook about 8 to 10 minutes or until soft.
  2. Add beef stock, garlic powder, salt and pepper. Bing to a boil. Reduce heat and simmer for 45 minutes.
  3. Bake 1/2 of a hamburger roll at 325 °F (160 °C) for about 20 minutes or until throughly toasted, this makes your "Crouton".
  4. Place 1 cup of soup into an oven proof bowl and place crouton on top and top with low or reduced fat provolone cheese.
  5. Broil at 270 °F (130 °C) until cheese is bubbly and brown.
  6. Note: the nutritional information for this recipe does not include the bread or cheese so if used make sure to add them.
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Reviews 
Seriously the best onion soup I have had!! So good and really WW-friendly!!
user vote
03 Nov 09 by member: vlaunier
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Nutritional Summary:

There are 39 calories in 1 serving of Homemade Onion Soup.
Calorie Breakdown: 5% fat, 82% carbs, 13% prot.

Nutrition Facts
Serving Size
per serve
per serve
Energy
162 kj
39 kcal
Protein
1.41g
Fat
0.22g
Saturated Fat
0.098g
Polyunsaturated Fat
0.049g
Monounsaturated Fat
0.076g
Cholesterol
0mg
Carbohydrates
8.56g
Sugar
3.83g
Fibre
1.1g
Sodium
1161mg
Potassium
128mg
2%
of RDI*
(39 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (82%)
 
Fat (5%)
 
Protein (13%)
*Based on an RDI of 2000 calories

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