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Yields:
4 serving(s)
Preparation Time:
10 mins
Cooking Time:
35 mins
Meal type:
Soups
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: morpheus101010

Mushroom Soup

A very light delicious mushroom soup for Fall that's plenty filling without a ton of calories.

Ingredients

Directions

  1. Heat butter and oil in a skillet over medium-high heat.
  2. Add celery, onions, mushrooms and garlic. Sauté 3 minutes or until lightly browned.
  3. Combine vegetable mixture and broth in a large pot; add corn and bring to a boil over medium heat.
  4. Cover, reduce heat, and simmer 30 minutes.
  5. Stir remaining ingredients. Simmer, uncovered, 5 minutes.
  6. Let set overnight in the refrigerator for best taste or serve right away.
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Very, Very Good Vanessa
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22 Jan 10 by member: vnsswrd
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Nutritional Summary:

There are 108 calories in 1 serving of Mushroom Soup.
Calorie Breakdown: 45% fat, 37% carbs, 18% prot.

Nutrition Facts
Serving Size
per serve
per serve
Energy
452 kj
108 kcal
Protein
5.32g
Fat
5.91g
Saturated Fat
1.777g
Polyunsaturated Fat
0.695g
Monounsaturated Fat
3.174g
Cholesterol
4mg
Carbohydrates
10.87g
Sugar
2.83g
Fibre
1.7g
Sodium
1181mg
Potassium
219mg
5%
of RDI*
(108 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (37%)
 
Fat (45%)
 
Protein (18%)
*Based on an RDI of 2000 calories

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