Rating:
FatSecret Members Average Rating
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by member: sealion  Mixed Vegetable Soup
An easy-made, low fat, low calorie and high fiber soup.
Ingredients
Directions
- Boil a pot of water.
- Cut all the ingredients in slices.
- Put all the ingredients into the boiling water.
- Serve when all the vegetables become soft and cooked. Add vegetarian stock or salt to taste.
- Note: this is a soup to eat whenever you feel hungry and you can add other vegetables you like.
170 members have added this recipe to their cookbook.
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 Reviews
This is just over my 266kcal meal allowance but we can all cheat a little!
08 Aug 09 by member: Carrie-Anne
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this reciepe is great but for ATKINS the total net carbs = 27.4 but i've tried it without onion instead i put green onion since it has much fewer net carbs. so thanks the reciepe is awsome
19 Jan 09 by member: Cireena
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somehow it suprises me that something this healthy has so many calories.
18 Jan 09 by member: riverxhawkxlove
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I make it less than five points because nothing is pointable its all free veggies!!! yay!!!
12 Jan 09 by member: scrumpylass
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Nutritional Summary:
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There are 272 calories in 1 serving of Mixed Vegetable Soup.
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Calorie Breakdown: 5% fat, 80% carbs, 15% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1138 kj
272 kcal
Protein
12.17g
Fat
1.66g
Saturated Fat
0.332g
Trans Fat
0g
Polyunsaturated Fat
0.984g
Monounsaturated Fat
0.293g
Cholesterol
0mg
Carbohydrates
62.64g
Sugar
36.27g
Fibre
19.6g
Sodium
216mg
Potassium
2564mg
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Calorie Breakdown:
Carbohydrate (80%)
Fat (5%)
Protein (15%)
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*Based on an RDI of 2000 calories
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