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Yields:
4 serving(s)
Meal type:
Main Dishes
Rating:
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by member: TangoLuva

Crustless Chicken Pizza

A great way to enjoy your favorite Italian-American dish without the bread.

Ingredients

Directions

  1. Sauté garlic (onion optional) in olive oil. When golden brown add, tomato paste, pasta sauce, oregano, salt and pepper. Bring to a boil. Place on medium heat.
  2. Take the chicken breasts and tenderize with a meat tenderizer, pounding them until thin (tip: spray clear wrap with non-stick spray and wrap chicken before tenderizing for quick clean up and no "sticky" trouble).
  3. Season chicken with salt and pepper. You can also sprinkle a little garlic powder and parmesan cheese if you like.
  4. Place chicken "crusts" on greased baking sheet. Top with sauce mixture. Sprinkle with mozzarella cheese and top with anything else you enjoy on your pizza.
  5. Bake at 350 °F (175 °C) for 30 minutes or until chicken is cooked through. Allow to cool and enjoy!
293 members have added this recipe to their cookbook.
 

Reviews 
Totally yummy. One of my favorite healthy recipes that even my young cousins will devour in delight!
user vote
29 Oct 07 by member: TangoLuva
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Nutritional Summary:

There are 689 calories in 1 serving of Crustless Chicken Pizza.
Calorie Breakdown: 34% fat, 15% carbs, 51% prot.

Nutrition Facts
Serving Size
per serve
per serve
Energy
2881 kj
688 kcal
Protein
86.43g
Fat
25.35g
Saturated Fat
12.87g
Trans Fat
0.06g
Polyunsaturated Fat
2.599g
Monounsaturated Fat
7.634g
Cholesterol
210mg
Carbohydrates
26.14g
Sugar
16.84g
Fibre
2.8g
Sodium
1790mg
Potassium
1615mg
34%
of RDI*
(688 cal)
34% RDI
Calorie Breakdown:
 
Carbohydrate (15%)
 
Fat (34%)
 
Protein (51%)
*Based on an RDI of 2000 calories

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