Weigh In record (no journal entry) for 13 April 2018
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61.6 kg
Lost so far: 18.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1360 kcal
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Fat: 73.95g | Prot: 93.38g | Carbs: 82.63g.
Breakfast: Gekochtes Ei, Weizenbrötchen, Milfina Butter, Kaffee mit Milch. Dinner: Mais, Champignons, Aldi Bacon, Kartoffelsalat nach Deutscher Art, REWE Kassler, Fleisch, Roi De Trefle Raclette Käse. more...
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2276 kcal
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Exercise:
Cooking - 3 hours, Standing - 2 hours, Sitting - 5 hours, Hanging Laundry - 20 minutes, Walking (moderate) - 5/kph - 1 hour, Samsung Health - 7 hours and 10 minutes, Watching TV/Computer - 3 hours, Yard Work (gardening) - 30 minutes, Housework - 2 hours. more...
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Gaining 0.9 kg a Week
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melliunger's Weight History
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