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raj.p
Journal
13 Apr 18
raj.p's Journal, 13 Apr 18
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Weigh In record (no journal entry) for 13 April 2018
59.0 kg
Lost so far:
4.1 kg
.
Still to go:
1.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 April 2018:
1226 kcal
Fat: 44.22g | Prot: 56.87g | Carbs: 123.90g.
Lunch:
Baked Beans, Bob Evans Scrambled Egg Whites (2 Eggs), Scrambled Egg.
Dinner:
Chapati, Chicken Curry.
Snacks/Other:
Gin and Tonic, Snickers Snickers Bar (1.86 oz).
more...
1498 kcal
Exercise:
Resting - 15 hours, Sleeping - 8 hours, Walking (slow) - 3/kph - 1 hour.
more...
Gaining 0.4 kg a Week
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raj.p's Weight History
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