Weigh In record (no journal entry) for 13 April 2018
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74.5 kg
Lost so far: 12.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1080 kcal
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Fat: 22.95g | Prot: 98.47g | Carbs: 121.77g.
Breakfast: Café Espresso, Naranjas, Aceite de Oliva, Mercadona Pan Moreno, Mercadona Jamon Serrano, Café con Leche. Lunch: BORN MANGO DESHIDRATADO sin AZUCAR BORN, Calamar, Caldo de Pescado, Frambuesas, Gambas, Rape. Snacks/Other: DiaBalance Pan de Molde, Frambuesas. more...
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Losing 2.1 kg a Week
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