Weigh In record (no journal entry) for 13 April 2018
|
54.2 kg
Lost so far: 3.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
|
806 kcal
|
Fat: 37.12g | Prot: 71.59g | Carbs: 45.98g.
Breakfast: Weihenstephan Die Streichzarte, Milbona Käseaufschnitt Light, Grafschafter Balance Toast Twins, Kaffee. Lunch: Gekochter Brokkoli (Fettfrei Gekocht), Landjunker Hähnchenunterkeulen. Dinner: Gut & Günstig Schweineschnitzel, Spiegelei, Spitzpaprika, Milbona Zaziki. more...
|
|
1844 kcal
|
Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours and 13 minutes, Resting - 5 hours and 57 minutes. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|