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koskuraa
Journal
13 Apr 18
koskuraa's Journal, 13 Apr 18
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Weigh In record (no journal entry) for 13 April 2018
90.1 kg
Lost so far:
0.8 kg
.
Still to go:
18.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 April 2018:
2133 kcal
Fat: 55.79g | Prot: 85.85g | Carbs: 325.02g.
Lunch:
Yoğurt, Pirinç Pilavı, Mercimek Çorbası, Etli Bezelye.
Dinner:
Sütlaç, Çiğ Köfte, Lahmacun.
Snacks/Other:
Soda.
more...
1374 kcal
Exercise:
Desk Work - 2 hours and 55 minutes, Watching TV/Computer - 2 hours, Samsung Health - 19 hours and 5 minutes.
more...
Losing 1.1 kg a Week
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koskuraa's Weight History
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