Weigh In record (no journal entry) for 13 April 2018
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69.9 kg
Lost so far: 2.4 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1064 kcal
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Fat: 60.64g | Prot: 34.96g | Carbs: 94.89g.
Breakfast: Kaffee mit Milch und Zucker, Aldi Gouda Käsescheiben, Harry Toastbrot . Lunch: Cucina Balsamico Creme, Olivenöl, Trocken Geröstete Sonnenblumenkerne Geschält, Schafskäse, Schinken (Extra mager), Hengstenberg Cocktail-Tomaten. Snacks/Other: Penny To Go Smoothie Apfel-Kirsch-Cranberry. more...
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Losing 4.2 kg a Week
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kerker00's Weight History
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